Yoga Travel Tips

Top 10 Cheap and Best Restaurant in Rishikesh

Rishikesh is the most popular tourist destination visited by thousands of sightseers around the world to enjoy the beauty of nature. The place lies beside the River Ganga, and foothills of the Himalayas are considered as a holy pilgrimage site.

Best Restaurant in Rishikesh

Apart from being a famous tourist spot, Rishikesh is also famous for yoga and meditation. Every year many students enrol themselves in yoga teacher training schools in Rishikesh for studying yoga and meditation techniques.

Though Rishikesh is a popular destination for vacation, there are many restaurants and café to enjoy delicious food in a cool atmosphere. The city is entirely vegetarian and unique in taste.

Here are the lists of cheap and best restaurants where you can eat and enjoy the food.

Ramana’s Organic Cafe

The Ramana’s Organic cafe offers amazing organic, Vegan-friendly, Lacto, Ovo, and International cuisines in their menu. The ambiance is perfect, located in the Tapovan and Laxamanjhula village, where you can relish the taste and full your belly with healthy, delightful food.

Ganga Beach Restaurant

Ganga Beach restaurant is a well-known restaurant in Rishikesh. It has a perfect ambiance with its awesome riverside location, calm terrace and, a big menu with a different food item and tasty lassies.

Amrit Ganga Bhujonalaya

This is the best place to eat delicious food, including Indian meals, European and Russian dishes. The restaurant is situated on the bank of the holy River Ganges nearly 50 meters away from Ram Jhula and provides a healthy & delightful organic meal.

Tulsi Restaurant

It is another fine restaurant that serves delicious and hygienic food. The ambiance of Tulsi restaurant is quite amazing; embellish with dim light, and slow music puts you in a good mood.

Honey Hut

Honey hut is the most popular in Rishikesh and some other cities in India. It is the coziest coffee hut and serves tasty snacks to their tourist.

Oasis Restaurant

Oasis restaurant located in Swargasharam, well-known for its authentic dishes where one can enjoy a classy meal in a cozy garden.

German Bakery

German Bakery is one of the famous eateries in Rishikesh. It serves fusion foods such as yak cheese sandwiches, fruit cake, etc., which relish your day.

Little Buddha Café

Little Buddha Café, located in Laxman Jhula, offers breakfast, meals, and dinner. The ambiance of the restaurant is quite relaxing, where you can calm your hunger with delicious homemade snacks, served with hot coffee.


Chotiwala is the oldest restaurant in Rishikesh that started in 1958. The restaurant is a pure vegetarian offers a pleasing and delightful meal at a sensible price. The restaurant is located in the nearby distance of Swargashram, one can reach easily and enjoy the delicious food here.

Freedom café

Freedom café is the perfect place to enjoy a hearty meal and serves the most famous Italian and Chinese food. The ambiance of restaurants attracts many tourists, where they relish the aroma of authentic dishes at Freedom café.

The Final thoughts

Rishikesh is the most popular city for yoga lovers and adventurous activities. Every restaurant offers authentic dishes with a unique taste. It is the best place for yoga enthusiast who comes and joins a yoga teacher training school in Rishikesh and looking for a healthy diet during their training.

Yoga Travel Tips

Explore and Learn 15 Global Meditation Techniques in Pokhara Nepal

Meditation is the best technique to exercise your mind and body. With regular practice of meditation, it gives you deep rest and helps you awaken your conscious mind. Meditation helps to control your mind and thoughts about the past and future. Deep and regular practice of meditation helps you to establish control over your mind and takes you to the meditative state.

yoga training


Meditation has dozens of benefits that contribute a lot to rejuvenate and channelize your energy in a positive direction. Like yoga, meditation has various techniques that help you to relax and explore the spiritual side within yourself. There are various yoga schools specialized in teaching various techniques of meditation. The techniques of meditation are taught in yoga teacher training in Nepal. During the session, you can learn 15 global meditation techniques in Pokhara, Nepal.

Global Techniques of Meditation

Just like yoga meditation has many types that help you make your life better. The global techniques of meditation are listed below:-

Buddhist Meditation Techniques

The first part of the meditation is Zen meditation, which means seated meditation. This type of meditation is practiced seated on the floor over the mat and cushion with crossed legs. In the previous time, it was done in lotus or half-lotus position. The most important aspect is keeping your legs straight from the pelvis to the neck.

Vipassana Meditation

The literal meaning of Vipassana is “insight” and “clear seeing.” It is a traditional Buddhist practice that was taught in the last few decades. With the increasing popularity of Vipassana meditation, the mindfulness breathing meditation technique gained lots of popularity in the west region. This technique of meditation helps you understand the functioning of your mind and body.

Mindfulness Meditation

This technique of meditation was adapted from traditional Buddhist meditation practices. For practice, you can sit on the floor or a chair with a straight back. During the practice, pay close attention to the movement of your breath. You can feel the air while breathing. Repeat this for a number of times for redirecting the attention of your breath. This meditation technique is the best for the aspirants whose focus is deeper transformation and looking for spiritual development.

Loving Kindness Meditation (Metta Meditation)

Metta is a word that means kindness, benevolence, and goodwill.  This meditation has got various types of benefits for boosting one’s ability to empathize with others. It helps you to develop positive emotions through compassion, which includes a loving attitude towards oneself and helps you find the right purpose of life.                 

Hindu Meditation Techniques (Vedic and Yogic)

Mantras are a part of Hindu traditions. Some people called it a mantra meditation,” om meditation.” Like most meditation, it is usually practiced with the spine in an erect position. The practitioner keeps on repeating the mantra in his mind, silently over and over again during the entire session. In other exercises, the mantras are whispered very softly.

Transcendental Meditation

Maharishi Mahesh Yogi introduced this form of meditation in 1955. It is a widely practiced form of yoga with 5 million practitioners worldwide. This form of meditation technique involves the use of mantra, which is practiced for 15-20 minutes two times a day.       

Yogic Meditations

The literal meaning of yoga is “union.” The tradition of yoga goes as far as 1700 BC.  This meditation technique has got the highest goal of spiritual purification and self-knowledge. This is considered as one of the oldest meditation tradition in the world to date. The practice of yogic meditations will help you to stay healthy and spiritually fit throughout your life. This is the best technique which helps you to control your mind and deal with the negative emotions.

Breath Awareness Meditation

This meditation technique encourages mindful breathing. Practitioners can breathe slowly and deeply. You can count the number of breaths or focus on breathing. With regular practice, you can have benefits like reduced anxiety, improved concentration, and greater emotional flexibility.

Kundalini Yoga

This is one of the physical forms of yoga and meditation that blends with the right movement of deep breathing and mantras. Just like other forms of yoga, kundalini yoga can help you improve physical strength and reduce pain. It also helps to keep you mentally healthy by reducing anxiety and depression.

Third Eye Meditation

This meditation is all about focussing the attention of the spots between two eyes. This is known as “the third eye” or the “ajna.” This practice helps you to silent your mind and focus on the spots between the two eyes. These techniques help to improve your concentration power. It is widely practiced throughout the globe to improve your concentration power.

Chakra Meditation

This is one of the meditation techniques where the practitioners focus on the seven chakras of the body. There is a specific mantra for each chakra, and most commonly, it is done on the heart chakra, third eye, and crown chakra.

Gazing Meditation

This meditation is all about fixing the gaze of an external object. The object can be anything, either a candle, image, or symbol (yantras). This form of meditation is practiced with both eyes open and closed. The practice helps you to train your mind for both visualization and concentration of your mind. After closing your eyes, the image of the object can still be kept in the mind’s eye.

Kriya Yoga

This is a set of breathing and meditation exercises taught by Paramahamsa Yogananda. This technique of meditation is best for the devotional temperament and for those who want to receive self-realization lessons.

Sound Meditation (Nada Yoga)

This yoga tells about focussing on sound. This technique of meditation starts with external sound. The students focus on the sound, which is generated without vibration. The ultimate goal is to hear the sound and manifests as “OM.”

Taoist Meditation

What makes this meditation different from others is the generation, transformation, and circulation of inner energy. The main objective is to quieten the body and mind and unify the body and spirit. There are various styles of Taoist Meditation to focus on improving health and longevity simply.

The Final Thoughts

These meditation techniques listed above have proved as a boon for meditation. There are many schools where you can learn 15 global meditation techniques in Pokhara, Nepal. Choose any style of meditation which suits you and make your life peaceful.

Yoga Travel Tips

Learn 200 Hour Yoga Teacher Training in Rishikesh

Yoga is an ancient science that is considered as one of the best healers for various types of lifestyle diseases. A rapid changing lifestyle has become a threat to people around the world. With the fast changing time, people around the globe have realized the importance of yoga. Yoga is a vast field that connects your mind, body, and soul.

A proper balance between all three helps you to get a healthy mind and body. The ancient yoga includes various pranayama, asana, mudras, postures, and poses. Due to numerous advantages yoga has crossed the boundaries of India to help the people get a healthy mind and body.

Yoga Teacher Training

Learning Yoga in Yoga School

India is a holy land and the birthplace of yoga. The ancient gurus have to lead a strong foundation to help the people stay fit and healthy. Rishikesh is a spiritual capital that is known as the yoga capital of the world. There is no better place than Rishikesh for yoga lovers who are willing to learn authentic yoga from the best yoga teachers around the world.

A 200-hour yoga teacher training in Rishikesh helps yoga lovers to explore the mystery of yoga. The yoga school in Rishikesh provides residential and affordable 200-hour training. The yoga programs are registered with yoga alliance USA. The yoga programs are designed from beginners to the intermediate and advanced level program to help the yoga practitioners deepen their knowledge and become professional yoga teachers. The 200-hour yoga training course curriculum is designed to expose the participants about the basics of yoga philosophy as well as the detailed practice of anatomical and psychological effects of yoga practice on body and mind. The practice of yoga includes yoga asanas, pranayama, meditation, kriya, mudra, etc. Daily mantra chanting is a technique to connect with the god, and this is the perfect time to relax and feel complete peace. 200-hour yoga training helps you to discover yourself as well as help you to realize your hidden potential. Exploring yoga in the lap of nature is an unforgettable experience as well as fun-filled changing experience. The yoga training in Rishikesh helps you to bring clarity and vision for your bright future.

Highly experienced yoga trainers conduct yoga classes. They make sure that they don’t leave any stone untouched as well as they are ready to answer your queries. Certain pre-requisites are required for all aspects of the yoga courses. During the practice and teaching of yoga, it requires a lot of self-discipline and purity. There is loads of option for yoga lovers who want to pursue yoga in the holy land of Rishikesh. No matter either you are a beginner or you are looking to upgrade the yoga skills the well-trained teachers are there to guide you on the right path. The yoga school has produced lots of yoga teachers to carry the tradition ahead. A good career in the world of yoga has attracted numerous people around the globe to pursue a career in the world of yoga.